Bloom is a growing brand in the nutrition supplement area. Prompted on multiple social media platforms by many influencers that have no educational background in nutrition. What are greens and is Bloom really worth the hype?

Bloom greens and superfoods is a dietary supplement that contain dehydrated vegetables, fruits, and other nutrients in powdered form. They are advertised to the public as a source of nutrients, vitamins, and antioxidants. Who should be taking greens powder and do they really replace fruits and vegetables?

It was found that only 10% of Americans are meeting their dietary needs for fruits and vegetables. Greens, like Bloom, can be a way to increase fruit and vegetable intake for people who aren’t getting fruits and vegetables in their diet. Research on green powders have shown some positive benefits of taking this nutrition supplement, but these studies are lacking in participant size and are only for short periods of time. More studies are needed to assess the full impact of greens as a nutrition supplement. 

Nutrition supplements can be pretty expensive and most are not regulated. Bloom greens are $39.99 and come in many different flavors. Bloom greens are not regulated nor are they third party tested. Third party testing helps ensure that the product you are consuming is safe and free from harmful bacteria or heavy metals.

Experts do not recommend taking greens in place of fruits and vegetables. No nutrition supplement can replace the benefits of consuming real, whole fruits and vegetables. A food first approach is always the way to go before turning to nutrition supplements. Most green powders, including Bloom, do not come close to reaching the recommended daily amount of fruits and vegetable intake per serving. It also lacks the fiber contain that we get from whole fruits and vegetables. This means Bloom may only provide a small amount of benefits to consumers. The amount may even be too small to notice any real benefits.

They could possibly help if you aren’t getting enough fruits and vegetables in your diet, but due to the lack of research it is really inconclusive if there are many major benefits. Many dietitians do not recommend green powders like Bloom, due to the food first approach and the lack of research.

In the end, there is not enough research to suggest that Boom greens provide any health benefits. A food first approach should always be taken before turning to nutrition supplements. Real fruits and vegetable intake is super important. Green powders like Bloom may help reach recommended daily intake, but more research is needed to determine if this nutrition supplement provides any major benefits to its consumers.